#Arabic for whisperings of shaitan full

You will find a printable thought record sheet here.There are several reasons why we should not use wazifa and should instead make du’a. And once you become more aware of these thoughts, you will find it easier to remember to seek refuge in Allah, in sha Allah. After some practice, you will observe that you become more and more aware of your fleeting negative thoughts, and they come less often. After you have done that, replace the negative thought with a positive rational thought, and observe how your negative emotion is transformed into a warm feeling of relief. Then identify which of the ten types of negative thoughts it belongs to. Write it all down no matter how illogical it seems. Whenever an unexplainable emotion bothers you, write it down in the sheet, and what thoughts accompany it. If you do the thought record sheet regularly, you will find out which ones are your most stringent enemies. You will find that some of them apply to you personally more often than others. A subcategory of overgeneralization.Īll these are Shaytan’s weapons. Imposing rules on yourself or others when there is none imposed by AllahĬalling names. Since I am feeling angry at you, it means you must have done something wrong. I just can’t finish all these essays (despite having plenty of time). I just know I’m going to fail.I know my teacher thinks I’m stupid. Making negative predictions or reading other people’s minds It doesn’t matter you came early yesterday, because you just wanted to watch your football match. Making the positive things somehow invalid (in the above situation, forgetting the times when husband comes early) (after husband comes home late) you’re always late!įiltering out all the good things and keeping only negatives. Taking one or two instances and making a general statement on it. (after getting a B in test) I am such a bad student. Thinking in black and white, either something is perfect or its all wrong.

Let us first look at the ten categories of negative automatic thoughts with examples, and then we’ll have a look at the thought record sheet. What we have to do is catch these thoughts in action in a thought record sheet, imprison them in paper, and look at them rationally. They categorize negative automatic thoughts into ten (sometimes more) categories. Let us also look at how the psychotherapists treat this. Also whenever you detect a negative emotion or thought, seek refuge in Allah, as Allah said, How do we then detect these thoughts if they are so difficult to catch? First of all, we need to make lots of dua to Allah to protect us from the evil whispers, and the best dua is the last two surahs, to be recited every morning and evening (after asr). Sound famililar? Yes, it is exactly like Shaytan’s whispers. Most often we only feel the emotion building within us without even realizing the thought which gave rise to it.

#Arabic for whisperings of shaitan full

They don’t even occur in full sentences or a particular language, rather they just flash past our mind like very rapid visual projections.

we’re not usually aware of having them, and we don’t have them intentionally. The fascinating thing about this theory is the fact that these thoughts are automatic, i.e. I can’t do a thing properly.->sadnessįailed interview->The interviewer didn’t like Muslims.->angerįailed interview->I wasn’t prepared- next time I’ll do better.->hope There are several ways you can interpret this situation, and each will give rise to a different kind of emotion.įailed interview->I am a loser. The basic idea of this therapy is that our emotions are not the direct result of external occurrences, but how we interpret those occurrences.įor example, suppose after a job interview you fail to get the job. There is a branch of psychotherapy known as Cognitive Behavioural Therapy (CBT). He whispers in our sudoor, not in our ears. (To understand Quran in Arabic, take this 9 hours course on learning 50% of the Quran.) Who whispers into the breasts of mankind – We haven’t heard him consciously- that is we haven’t heard his voice while being aware of it- and we don’t know what kind of voice he has or what language he speaks.īut we have heard him, subconsciously. How does Shaytan whisper? Have any of us heard Shaytan? We have, and we haven’t. Bismillahir Rahmanir Rahim Do We Hear Shaytan?